Posts: 229
Team/Rider Name: VampFrog
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Post by Andy (vampfrog) on Mar 20, 2013 19:12:53 GMT -5
Does any one do a work out routine
My lunch break work out At my work I we have a picnic table no one uses I do knee lifts (I have weights on) Run up and down the table Jump to the seat, over the top to the next seat, to a spot I mark with a stick
Each of these I do reps of about 15-20
VF
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